The Breath Game
Have you ever played that very simple, yet difficult, game? You lose it when you think about it. That's it! When you think about this game, you lose it. I don't know who was the brilliant mind who created and spread such a simple concept, but I would love to meet that person!
I have been trying meditation. One simple instruction that appears on each session is something like: observe your breath, without breathing in any special way, just noticing! Yeah right!!! This one I can never achieve. As soon as I start noticing my breath, I simply can't stop myself from breathing actively in some sort of way, or many ways to be accurate...
As a professional didgeridoo player I work with breath. I have been breathing for 37 years. Yet, if there is something that I struggle so much with is to simple observe my breath, while I'm doing it. When I'm not thinking about it, I breath naturally, the moment I think about it, I start breathing in funny ways.
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| The Breath Game |
I have been trying meditation. One simple instruction that appears on each session is something like: observe your breath, without breathing in any special way, just noticing! Yeah right!!! This one I can never achieve. As soon as I start noticing my breath, I simply can't stop myself from breathing actively in some sort of way, or many ways to be accurate...
As a professional didgeridoo player I work with breath. I have been breathing for 37 years. Yet, if there is something that I struggle so much with is to simple observe my breath, while I'm doing it. When I'm not thinking about it, I breath naturally, the moment I think about it, I start breathing in funny ways.
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