Coffee Machine Music



A special attention to the musicality of the sounds around me, or just another great procrastination opportunity?

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Pain Disability Index

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After a few months of pain in my back, suspicion of hernia (not present) and nerve damage (not existent), I was referred for Rehabilitation, a multidisciplinary treatment that includes professionals from several areas of medicine and others. In my case it was supposed to help me to deal with the pain in my back, that is now seen as Chronic Pain. On the day I was going to find out if I was accepted for it or not, I showed a report from my Psychotherapist describing my situation. On that same appointment I learned I couldn't receive the Rehabilitation treatment because I was dealing with such important mental disease issues and was already in treatment. It wasn't easy to receive these news. In a certain way, my pain was now being called psychological. I started thinking how I could address this situation. So I decided to use the Pain Disability Index (that I had used to assess my back pain) to measure the impact of living with these conditions. I felt I needed to create...
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Lists, CBT and moving

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I started this blog when I was feeling stuck in my career and struggling to find a job . I felt the need to share with others what I was dealing with, inside myself. Most of this struggle comes from the fact that I spent many years fighting with myself and only recently I discovered that I have ADHD, and I that there are ways of dealing with it. One of the ways is Cognitive-Behavioral Therapy . I won't write much about it. I will just say that I discovered it in the last months in London, so i need had the chance to try it. I was reading a bit about it though. I decided I would give it a try at some of the principles. I always made a big effort to remind myself of what wasn't working in my decisions and actions, after reading about CBT, I decided I would try and show very clearly to myself what WAS working. This is a non extensive list of what I needed to do while moving from London to Arnhem. The list shows a certain obsession to find a job (not so helpful) but it als...
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Living with Mental Illness, and opening up about it

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I have lived with mental illness for about 20 years now. I never opened up about it and never really called it like that. The time is now. A few months ago I went to my doctor to ask if I could have some kind of professional help with my ADHD. I was struggling with getting a job and feeling lost (this blog was one of my attempts at helping myself at the time). A couple of weeks later I was sitting in an intake interview at Indigo , an organisation that gives support for people with psychological problems in the Netherlands. They call it Basic Mental Healthcare. I entered that office to get help for my ADHD and I left with the recommendation to look for specialised help because the psychologist thought I would also have Borderline Personality Disorder . Indigo received me and "offered" me a bundle of Cognitive Behavioural Therapy sessions. These sessions were very useful and they helped me to keep afloat but it soon became obvious that I/we were dealing with someth...
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