Coffee Machine Music



A special attention to the musicality of the sounds around me, or just another great procrastination opportunity?

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Lists, CBT and moving

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I started this blog when I was feeling stuck in my career and struggling to find a job . I felt the need to share with others what I was dealing with, inside myself. Most of this struggle comes from the fact that I spent many years fighting with myself and only recently I discovered that I have ADHD, and I that there are ways of dealing with it. One of the ways is Cognitive-Behavioral Therapy . I won't write much about it. I will just say that I discovered it in the last months in London, so i need had the chance to try it. I was reading a bit about it though. I decided I would give it a try at some of the principles. I always made a big effort to remind myself of what wasn't working in my decisions and actions, after reading about CBT, I decided I would try and show very clearly to myself what WAS working. This is a non extensive list of what I needed to do while moving from London to Arnhem. The list shows a certain obsession to find a job (not so helpful) but it als...
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Employed or Self-employed

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Still without a job. Still on a career crisis , although in a bit of a different position than I was a month ago. I have started to take Dutch lessons and making an effort to avoid panic . I managed to get some distance from the overwhelmingness of the whole situation, some distance from my thoughts and things seem to start to clarify a tiny little bit. I must hold on to that little bit and feed it. So I decided to put up all the possibilities of work that could come to my mind. On one side there's all the undifferentiated work I can do without speaking Dutch, on the other, the things that I am quite good at and want to do more, some of these things are also possible to do in English. The question now is: where to start? I think it will be to try to get something to pay the bills, even if that means to wash dishes in English, while I feed the right hand side columns.
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Pain Disability Index

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After a few months of pain in my back, suspicion of hernia (not present) and nerve damage (not existent), I was referred for Rehabilitation, a multidisciplinary treatment that includes professionals from several areas of medicine and others. In my case it was supposed to help me to deal with the pain in my back, that is now seen as Chronic Pain. On the day I was going to find out if I was accepted for it or not, I showed a report from my Psychotherapist describing my situation. On that same appointment I learned I couldn't receive the Rehabilitation treatment because I was dealing with such important mental disease issues and was already in treatment. It wasn't easy to receive these news. In a certain way, my pain was now being called psychological. I started thinking how I could address this situation. So I decided to use the Pain Disability Index (that I had used to assess my back pain) to measure the impact of living with these conditions. I felt I needed to create...
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